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Well Rounded Flow
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Well Rounded Flow
Level
Level 1
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Level 3
Time
10
20
30
40
60
Teacher
Anaswara
Andrea Jensen
Dan Ward
Drinie Aguilar
Gigi Snyder
Jacqueline Smyth
Kyle Miller
Laura King
Lauren Eckstrom
Mary Beth LaRue
Paul Teodo
Rebecca Watson
Shayna Hiller
Steve Jones
Tony Giuliano
Travis Eliot
Style
Yoga Tone
Hatha
Power
Vinyasa
Yin
Move
Dynamic Flow
Anaswara
Vinyasa
Level 2-3
20
Move
Remembrance Practice
Tony Giuliano
Hatha
Level 2
40
Move
Surfing The Waves
Tony Giuliano
Hatha
Level 2
30
Move
Centering and Grounding Flow
Kyle Miller
Hatha
Level 1-2
60
Move
Hip Opening Flow
Kyle Miller
Hatha
Level 1-2
40
Move
Forward Bending Flow
Kyle Miller
Hatha
Level 1-2
40
Move
Morning Wake Up Flow
Kyle Miller
Hatha
Level 1-2
30
Move
Core Power Flow
Kyle Miller
Vinyasa
Level 1-2
30
Move
Take A Breath
Tony Giuliano
Hatha
Level 1
20
Move
The Quicky
Kyle Miller
Vinyasa
Level 1-2
20
Move
Meditative Flow: Water
Anaswara
Vinyasa
Level 1-2
40
Move
Meditative Flow: Fire
Anaswara
Power
Level 2-3
40
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