Upper Body Strength Pt.1: Core and Shoulders

Paul Teodo
Upper Body Strength Series Part 1 of 6. Developing core and shoulder stability. For all levels and a great refresher for experienced...
Paul Teodo
Upper Body Strength Serieis Part 2 of 6. Building the strength needed to perform Chatturanga. In this video Paul will also introduce...
Paul Teodo
Upper Body Strength Series Part 3 of 6 A supplement to upper body strength, this video will teach you how to increase...
Paul Teodo
Upper Body Strength Series Part 4 of 6: In this video you will go deeper into the vinyasa, introducing reverse vinyasas and...
Paul Teodo
Upper Body Strength Series Part 5 of 6. This intermediate/advanced routine is quite challenging, and introduces arm balances, pressing up to chatturanga...
Paul Teodo
Upper Body Strength Series Part 6 of 6. This final routine is for advanced yogis, and those who have completed the first...