Upper Body Strength Pt.1: Core and Shoulders

Upper Body Strength Series Part 1 of 6. Developing core and shoulder stability.  For all levels and a great refresher for experienced...

Upper Body Strength Serieis Part 2 of 6. Building the strength needed to perform Chatturanga. In this video Paul will also introduce...

Upper Body Strength Series Part 3 of 6 A supplement to upper body strength, this video will teach you how to increase...

Upper Body Strength Series Part 4 of 6: In this video you will go deeper into the vinyasa, introducing reverse vinyasas and...

Upper Body Strength Series Part 5 of 6. This intermediate/advanced routine is quite  challenging, and introduces arm balances, pressing up to chatturanga...

Upper Body Strength Series Part 6 of 6. This final routine is for advanced yogis, and those who have  completed the first...