Upper Body Strength: Turning Up The Heat
Paul Teodo
Welcome to the Upper Body Strength Series Part 1 of 6! In this series opener, we're diving into the fundamentals of core...
Paul Teodo
Welcome to Upper Body Strength Series Part 2 of 6! In this session, we're cranking up the strength game, focusing on building...
Paul Teodo
Time to level up with Upper Body Strength Series Part 3 of 6! In this episode, we're not just about strength; it's...
Paul Teodo
Elevate your practice with Upper Body Strength Series Part 4 of 6! Dive into the vinyasa flow, turning it up a notch...
Paul Teodo
Revitalize your practice with Upper Body Strength Series Part 5 of 6! Get ready for a challenging session that takes it up...
Paul Teodo
Wrap up your journey with Upper Body Strength Series Part 6 of 6! Designed for advanced yogis and those who've conquered the...