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Level 1-2
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Move
Yoga Series For Athletes: Power Flow
Lindsey Valdez
Vinyasa
Level 1-2
20
Meditate
The Building Blocks For Inversions: Visualization Meditation For Peak Poses
Lindsey Valdez
Meditation
Level 1-2
10
Move
Finding Series With Lindsey: Finding Relief
Lindsey Valdez
Vinyasa
Level 1-2
30
Move
Finding Series With Lindsey: Finding Stability
Lindsey Valdez
Vinyasa
Level 1-2
30
Move
Finding Series With Lindsey: Finding Flow
Lindsey Valdez
Vinyasa
Level 1-2
30
Move
Runner & Cyclist Stretch
Paul Teodo
Gentle Yoga
Level 1-2
30
Move
Core & Lower Back Strength
Paul Teodo
Gentle Yoga
Level 1-2
20
Move
Back to Basics: Twists
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Standing External Rotations
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Complete Flow
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Sun Salute B
Paul Teodo
Gentle Yoga
Level 1-2
20
Meditate
Solar Plexus Chakra
Astrid Kastenberg
Yoga Philosophy
Level 1-2
5
Meditate
Third Eye Chakra
Astrid Kastenberg
Yoga Philosophy
Level 1-2
5
Meditate
Cultivating Courage
Astrid Kastenberg
Life Coaching
Level 1-2
5
Meditate
Sound-Bath Meditation
Astrid Kastenberg
Sound Bath
Level 1-2
10
Move
Pilates Basics Series: Form First
Jailyn Matthews
Pilates
Level 1-2
40
Move
Partner Yoga Series: Partner Power Flow 1
Dominick Cole
Partner Yoga
Level 1-2
20
Meditate
Metabolism Boosting Flow
Astrid Kastenberg
Kundalini
Level 1-2
10
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