Ligia
Join this guided meditation to help you flow through anxiety by tuning into your breath and senses. As we align with the...
Ligia
This meditation's all about cranking up that love vibe, starting with some serious self-love and sending out those vibes of love and...
Ligia
When we cultivate gratitude, we direct our attention toward the wonderful situations we are already experiencing, thus attracting even more reasons to...
Ligia
The heart chakra is an energetic hub that emits its own unique frequency. Just like an antenna, our heart chakra both transmits...
Ligia
When we envision ourselves already embodying the reality we aspire to manifest, and we truly sense it resonating within our very beings,...
Ligia
A meditation that draws your focus to each chakra, with the intention of cultivating awareness of their energy. We journey through each...
Ligia
A rad day should totally kick off with a meditation to inspire you to find the beauty in every sunrise and let...
Ligia
In the yoga groove, we step into a zone of good vibes when we chill out and make room for some positivity...
Ligia
Mental clutter can act as a roadblock in our learning journey. If you picture your mind as a space filled with clutter,...
Ligia
Yoga Nidra, often referred to as yogic slumber, offers an opportunity to recline and initiate a heightened awareness of the physical body....