Reclining Hip Sequence

Lauren Eckstrom

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Feeling under the proverbial weather or just plain run­ down? Use this restorative 10-­minute class to lift you out of the yuck. A Level 1, reclining hip sequence by Lauren Eckstrom, you’ll remain on your back for the duration of this yoga class while targeting the outer as well as inner portions of the hips. […]

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