Journey to Pincha: Shoulder Openers

Step into this all-levels vinyasa practice aimed at unlocking space and flexibility in your shoulder girdle, paving the way for more ease...

Brace yourself for a sweat session! Dive into this intermediate vinyasa practice, where we'll amp up your core and upper body strength...

Ignite the fire with a vinyasa flow that cranks up the heat, featuring intense upper body strength and opening moves, all culminating...

Tap into the strength and flexibility you've cultivated in this series to dive into a groovy arm balance that's a fusion of...