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Meditate

Sound-Bath Meditation

Astrid Kastenberg

  • Sound Bath
  • Level 1-2
  • 10
Move

Pilates Basics Series: Form First

Jailyn Matthews

  • Pilates
  • Level 1-2
  • 40
Move

Partner Yoga Series: Partner Power Flow 1

Dominick Cole

  • Partner Yoga
  • Level 1-2
  • 20
Meditate

Metabolism Boosting Flow

Astrid Kastenberg

  • Kundalini
  • Level 1-2
  • 10
Meditate

Bija Seed Mantras & Japa Meditation

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
Meditate

Mudras: Part 1

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
Meditate

Mantra: The Yoga of Chant

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
Meditate

Heart Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Guided Chakra Meditation

Astrid Kastenberg

  • Meditation
  • Level 1-2
  • 10
Meditate

Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Crown Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Guided Listening = Glistening

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Building A Solid Meditation Practice

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Creating A Sacred Space For Your Practice

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Creating A Vision

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 10