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Meditate
Day 7: Look Deeply
Steve Jones
Meditation
5
Meditate
Day 8: Do Nothing
Steve Jones
Meditation
5
Meditate
Day 9: Why Sit?
Steve Jones
Meditation
5
Meditate
Day 10: No Agenda
Steve Jones
Meditation
5
Meditate
Day 11: Impermanence
Steve Jones
Meditation
5
Meditate
Day 12: Sit With It
Steve Jones
Meditation
5
Meditate
Day 13: Tap Into Stillness
Steve Jones
Meditation
5
Meditate
Day 14: One Moment
Steve Jones
Meditation
5
Meditate
Day 15: Sit Effortlessly
Steve Jones
Meditation
5
Meditate
Day 16: Turn Down The Volume
Steve Jones
Meditation
5
Meditate
Day 17: Weather The Storm
Steve Jones
Meditation
5
Meditate
Day 18: Past-Future-Present
Steve Jones
Meditation
5
Meditate
Day 19: Take Note
Steve Jones
Meditation
5
Meditate
Day 20: Gratitude
Steve Jones
Meditation
Level 1
5
Meditate
Day 21: Sitting Together
Steve Jones
Meditation
5
Meditate
The Box Breath – Pt. 1
Kristina Macias
Breath Work
Level 1-2
10
Meditate
Breathe Less, Heal More – Pt. 2
Kristina Macias
Breath Work
Level 1-2
10
Meditate
The Pelvic Diaphragm – Pt. 3
Kristina Macias
Breath Work
Level 1-2
10
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