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Meditate

Day 14: One Moment

Steve Jones

  • Meditation
  • 5
Meditate

Day 15: Sit Effortlessly

Steve Jones

  • Meditation
  • 5
Meditate

Day 16: Turn Down The Volume

Steve Jones

  • Meditation
  • 5
Meditate

Day 17: Weather The Storm

Steve Jones

  • Meditation
  • 5
Meditate

Day 18: Past-Future-Present

Steve Jones

  • Meditation
  • 5
Meditate

Day 19: Take Note

Steve Jones

  • Meditation
  • 5
Meditate

Day 20: Gratitude

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 21: Sitting Together

Steve Jones

  • Meditation
  • 5
Meditate

The Box Breath – Pt. 1

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Breathe Less, Heal More – Pt. 2

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

The Pelvic Diaphragm – Pt. 3

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Humming For Health – Pt. 4

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Exploring The Inhale – Pt. 5

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Strength Of Breath – Pt. 6

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Connect To Your Core – Pt. 7

Kristina Macias

  • Breath Work
  • Level 1-2
  • 30
Meditate

The Ribs Are Not a Cage – Pt. 8

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Meditate

3 Way Spinal Flow – Pt. 9

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Move

Lower Back Tune Up

Deandre Sinette

  • Gentle Yoga
  • Level 2
  • 30