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Meditate
Day 1: Checking In
Steve Jones
Meditation
5
Move
The Minimalist
Raquel Jordan
Restorative
Level 1
30
Move
Restore Against The Wall
Raquel Jordan
Restorative
Level 1
30
Move
Therapeutics – Restorative For The Lower Back
Raquel Jordan
Restorative
Level 1
Meditate
A Breath Practice For Overwhelm, Anxiety or Anger
Raquel Jordan
Restorative
Level 1
10
Move
Therapeutics/ Restorative For The Neck & Shoulders
Raquel Jordan
Restorative
Level 1
30
Meditate
Day 2: Breathe
Steve Jones
Meditation
5
Meditate
Day 3: Pause
Steve Jones
Meditation
5
Meditate
Day 4: Relax
Steve Jones
Meditation
5
Meditate
Day 5: Mantra
Steve Jones
Meditation
5
Meditate
Day 6: Calm
Steve Jones
Meditation
5
Meditate
Day 7: Look Deeply
Steve Jones
Meditation
5
Meditate
Day 8: Do Nothing
Steve Jones
Meditation
5
Meditate
Day 9: Why Sit?
Steve Jones
Meditation
5
Meditate
Day 10: No Agenda
Steve Jones
Meditation
5
Meditate
Day 11: Impermanence
Steve Jones
Meditation
5
Meditate
Day 12: Sit With It
Steve Jones
Meditation
5
Meditate
Day 13: Tap Into Stillness
Steve Jones
Meditation
5
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