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Move

Chair Basics Pt.1

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Eagle Chair Pt.2

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Standing Poses In a Chair Pt.4

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Strong Chair Pt.5

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Slip ‘n’ Slide Pt.6

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Lunge Up The Stairs Pt.7

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Message In A Bottle Pt.8

Dan Ward

  • Chair Yoga
  • Level 1
  • 40
Move

Lower Back Yin

Deandre Sinette

  • Yin
  • Level 2
  • 40
Meditate

Breath Awareness Pt.1

Steve Jones

  • Meditation
  • 10
Meditate

Body Awareness Pt.2

Steve Jones

  • Meditation
  • 10
Meditate

Feeling Tones Pt.3

Steve Jones

  • Meditation
  • 10
Meditate

Observe The Mind Pt.4

Steve Jones

  • Meditation
  • 10
Meditate

The Six Sense Doors Pt.5

Steve Jones

  • Meditation
  • 10
Meditate

Putting It All Together Pt.6

Steve Jones

  • Meditation
  • 10
Move

Lower Back Yin – Beginners

Deandre Sinette

  • Yin
  • Level 1-2
  • 30
Meditate

Intuition

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Mirror Neurons

Samara Zelniker

  • Life Coaching
  • 5