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Move

Pose Instruction: Chair Pose (Utkatasana)

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Meditate

It’s All About Heart!

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 30
Move

10 Minute Heart Opening Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Pre & Post Travel

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Wake Up & Flow Pt. 2

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Wake Up & Flow Pt. 1

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

Hip Openers: Mini Hip Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Mini Shoulder Opening

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Core: Mini Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

New Moon Flow

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 30
Move

Light It Up: Core Class

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 20
Move

Hip Openers: Super Stretchy Sadhana 20

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 20
Move

Super Stretchy Sadhana 40

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 40
Move

Bridge Pose

Shayna Hiller

  • Poses
  • 5
Meditate

1 Minute Stress Test

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Breath Of Fire

Kristina Macias

  • Breath Work
  • Level 1-2
  • 30
Meditate

Breath of Fire/Kapalbhati

Steve Jones

  • Breath Work
  • Level 1-2
  • 10
Move

Opening the Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1-2
  • 10