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Yoga Is a Scientific Art

Tony Giuliano

  • Gentle Yoga
  • Level 2
  • 40
Move

5 Tibetan Rites

Rachelle Tratt

  • Vinyasa
  • Level 1-2
  • 10
Move

Hip Openers: Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Juicy Hips

Rachelle Tratt

  • Gentle Yoga
  • Level 1-2
  • 10
Move

10 Minute Holy Core

Rachelle Tratt

  • Power
  • Level 2-3
  • 10
Move

Soulful Sweat Sesh 40

Rachelle Tratt

  • Power
  • Level 2
  • 40
Move

Soulful Sweat Sesh 20

Rachelle Tratt

  • Power
  • Level 2
  • 20
Move

Balance & Flow 30

Rachelle Tratt

  • Power
  • Level 2-3
  • 30
Move

Hip Openers: Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Relax & Restore: Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Root Down to Rise

Mary Beth LaRue

  • Vinyasa
  • Level 2-3
  • 20
Move

Go With The Flow 20

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 20
Move

Strong and Centered

Steve Jones

  • Power
  • Level 2
  • 30
Move

Relax & Restore: Psoas Softening

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Let’s Get Started

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30
Move

Go With The Flow 40

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 40
Move

Get Up, Stand Up

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30
Move

Balancing Flow 60

Rachelle Tratt

  • Vinyasa
  • Level 2
  • 60