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Move

Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Root Down to Rise

Mary Beth LaRue

  • Vinyasa
  • Level 3
  • 20
Move

Go With The Flow 20

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 20
Move

Strong & Centered

Steve Jones

  • Power
  • Level 2
  • 30
Move

Psoas Softening

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Let’s Get Started

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30
Move

Go With The Flow 40

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 40
Move

Get Up, Stand Up

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30
Move

Balancing Flow 60

Rachelle Tratt

  • Vinyasa
  • Level 2
  • 60
Move

Balancing Flow 10

Rachelle Tratt

  • Vinyasa
  • Level 2
  • 10
Move

Soulful Heart Opening Flow 60

Rachelle Tratt

  • Power
  • Level 2
  • 60
Move

Backbody

Steve Jones

  • Vinyasa
  • Level 2
  • 60
Move

Sun Salutes

Steve Jones

  • Vinyasa
  • Level 1
  • 20
Move

Strong Open Shoulders

Steve Jones

  • Vinyasa
  • Level 2
  • 60
Move

Hips, Quads, & Hamstrings

Steve Jones

  • Vinyasa
  • Level 2
  • 60
Move

Cardio Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 20
Move

Heart Opening

Andrea Jensen

  • Vinyasa
  • Level 2
  • 20
Move

Grasshopper

Andrea Jensen

  • Vinyasa
  • Level 3
  • 40