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The Ribs Are Not a Cage – Primal Coding Pt. 8

Kristina Macias

Breath Work
20

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3 Way Spinal Flow – Primal Coding Pt. 9

Kristina Macias

Breath Work
Level 1
20

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Breath Awareness Pt.1

Steve Jones

Meditation
10

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It’s All About That Breath

Rachelle Tratt

Pranayama
Level 1
10

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Breathing: Your Natural High

Shayna Hiller

Pranayama
Level 1-2
10

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Intro to Meditation Pt. 4: Focusing On Your Breath

Leah Santa Cruz

Meditation
10

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Breath Work

Steve Jones

Group ClassesPranayama
10

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Anapana Breathing

Steve Jones

Group ClassesPranayama
10

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Sithali Pranayam

Sukhdev Jackson

Group ClassesKundalini
Level 1
10

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Kapalabhati and Bandha Engagement

Kyle Miller

Pranayama
Level 1-2
10

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Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

Pranayama
Level 1
10

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Breath of Fire/Kapalbhati

Steve Jones

Pranayama
Level 1-2
10

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