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The Ribs Are Not a Cage – Primal Coding Pt. 8

Kristina Macias

  • Breath Work
  • 20
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3 Way Spinal Flow – Primal Coding Pt. 9

Kristina Macias

  • Breath Work
  • Level 1
  • 20
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Breath Awareness Pt.1

Steve Jones

  • Meditation
  • 10
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It’s All About That Breath

Rachelle Tratt

  • Pranayama
  • Level 1
  • 10
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Breathing: Your Natural High

Shayna Hiller

  • Pranayama
  • Level 1-2
  • 10
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Intro to Meditation Pt. 4: Focusing On Your Breath

Leah Santa Cruz

  • Meditation
  • 10
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Breath Work

Steve Jones

  • Pranayama
  • 10
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Anapana Breathing

Steve Jones

  • Pranayama
  • 10
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Sithali Pranayam

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 10
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Kapalabhati and Bandha Engagement

Kyle Miller

  • Pranayama
  • Level 1-2
  • 10
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Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

  • Pranayama
  • Level 1
  • 10
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Breath of Fire/Kapalbhati

Steve Jones

  • Pranayama
  • Level 1-2
  • 10