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Detox

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Move

Eagle Chair Pt.2

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Connect

Breathing: Your Natural High

Shayna Hiller

  • Pranayama
  • Level 1-2
  • 10
Move

Intermediate Vinyasa Series Pt. 3 – Twists

Shayna Hiller

  • Vinyasa
  • Level 2
  • 60
Move

Beginner Vinyasa Series Pt. 6: Twists

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Move

Reclining Hand to Big Toe Pose

Dan Ward

  • Hatha
  • Level 1
  • 10
Connect

Get Focused & Energized

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 30
Connect

Cool Off & Relax

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 10
Connect

Sithali Pranayam

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 10
Move

Mini Core Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Connect

Breath of Fire/Kapalbhati

Steve Jones

  • Pranayama
  • Level 1-2
  • 10
Connect

Breath Of Fire

Kristina Macias

  • Pranayama
  • Level 1-2
  • 30
Move

Vinyasa Flow With a Twist

Lauren Eckstrom

  • Vinyasa
  • Level 2-3
  • 30