Intro to Meditation Pt. 4: Focusing On Your Breath

In this video, Leah explains what the real meaning of meditation is, what you need to get started and what you can...

Learn how the attitudes of acceptance and welcoming are vital to meditation and how you can practice them. In this video, Leah...

Learn what to do when your mind is busy and you have lots of thoughts in your meditation. In this video, Leah...

Learn how you can relax your nervous system while training the mind for improved attention by focusing on the breath. In this...

Learn how to know yourself more deeply and increase your body's internal awareness. In this video, Leah guides you in a body-scan...

Learn what a mantra is and how you can use one in meditation to activate deep states of rest and creativity. In...