Creating a Vision Pt. 7: Where The Attention Goes Energy Flows

This class, being the first in the series has a lot to do with coming home to our foundation. Becoming familiar and...

So it’s time to get creative in the way we move, and take a chance. Once we feel we’re home in our...

Now that we’ve done the work on the inner ground of creation; grounding, feeling, and opening, it’s time to take it and...

The inner strength in yoga develops the outer strength to go out into the world with a held and supported vision. Expect...

After strength it’s a vital part of the process to retreat to a softer quality. Meditations and a sweet sensual flow are...

In this class, we focus on a sequence to help you open the throat chakra. Creating a vision that you want only...

Our last asana practice in the series, we wrap up with a sequence to hone in on focus. As with everything in...