Classes In This Collection

The Chakras

Astrid Kastenberg

Yo, fellow yogis! Time to get the lowdown on the chakra system in this class—it's like getting the backstage pass to your...

  • Yoga Philosophy
  • Level 1-2
  • 5

Root Chakra

Astrid Kastenberg

Get ready to anchor down and build that rock-solid foundation in this class—it's all about getting grounded and leveling up that self-preservation...

  • Yoga Philosophy
  • Level 1-2
  • 5

Sacral Chakra

Astrid Kastenberg

Join us on a journey into the energy center that's all about turning up the joy and cranking the creativity vibes. We're...

  • Yoga Philosophy
  • Level 1-2
  • 5

Solar Plexus Chakra

Astrid Kastenberg

Get ready to shine bright like a "Lustrous Gem" as we dive deep into the Solar Plexus in this talk. Wondering why...

  • Yoga Philosophy
  • Level 1-2
  • 5

Heart Chakra

Astrid Kastenberg

Alright, yoga crew, let's get real about that heart-centered vibe! Join us for a deep dive into the powerhouse known as the...

  • Yoga Philosophy
  • Level 1-2
  • 5

Throat Chakra

Astrid Kastenberg

Let's dive into the nitty-gritty of SELF-EXPRESSION and why it's the secret sauce to effective communication. It's not just about the words...

  • Yoga Philosophy
  • Level 1-2
  • 5

Third Eye Chakra

Astrid Kastenberg

Tap into your inner mystic with Anja, the boss chakra known as the inner eye. This bad boy unlocks the door to...

  • Yoga Philosophy
  • Level 1-2
  • 5

Crown Chakra

Astrid Kastenberg

Today, we're unlocking the secrets of the crown Chakra—the boss level of SELF-REALIZATION. This energy center is the hidden gem nestled inside...

  • Yoga Philosophy
  • Level 1-2
  • 5

Guided Chakra Meditation

Astrid Kastenberg

Hey, zen warriors! Get ready for an 11-minute joy ride through the Chakras in this class—it's a speedy ticket to pure bliss....

  • Meditation
  • Level 1-2
  • 10