Classes In This Collection

The Chakras

Astrid Kastenberg

This class is an overview of the chakra system. You will learn the location of each one as well as the nuances...

  • Yoga Philosophy
  • 5

Root Chakra

Astrid Kastenberg

Being grounded and building upon a strong foundation is the focus of this energy center. This chakra is associated with SELF-PRESERVATION.

  • Yoga Philosophy
  • 5

Sacral Chakra

Astrid Kastenberg

Learn why this energy center governs joy and creativity! Find the key to unlock your own SELF-SATISFACTION.

  • Yoga Philosophy
  • 5

Solar Plexus Chakra

Astrid Kastenberg

The Solar Plexus is also known as the "Lustrous Gem". Ever wonder why a strong core is very important in overall health?...

  • Yoga Philosophy
  • 5

Heart Chakra

Astrid Kastenberg

Spend time understanding this powerful energy center that is associated with SELF-ACCEPTANCE. The Heart Chakra is considered the "Bridge" for the upper...

  • Yoga Philosophy
  • 5

Throat Chakra

Astrid Kastenberg

SELF-EXPRESSION is vital to being able to communicate effectively. In this talk, we discuss why communication governed by this energy center has...

  • Yoga Philosophy
  • 5

Third Eye Chakra

Astrid Kastenberg

Anja is our inner eye allowing us to access our deepest level of intuition. This chakra allows us to connect with our...

  • Yoga Philosophy
  • 5

Crown Chakra

Astrid Kastenberg

The crown Chakra is place of SELF-REALIZATION. Understand why this is the jewel inside the lotus of compassion!

  • Yoga Philosophy
  • 5

Guided Chakra Meditation

Astrid Kastenberg

Join in on this 11 minutes of bliss as we take a meditative journey through the Chakras. You will feel more connected...

  • Guided Meditation
  • 10