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Helene Sandi
Ayurveda Talk
Helene SandiThroat Chakra
Let's dive into the nitty-gritty of SELF-EXPRESSION and why it's the secret sauce to effective communication. It's not just about the words we drop; we're spilling the tea on why this energy center is the real MVP of expressing our true selves. But hold up, it's not a one-way street! We're putting the spotlight on the power of listening—because keeping this energy center in check is a two-step dance. Get ready for some real talk on how to keep the vibes flowing and the lines of communication wide open. Don't just speak your truth; let's vibe together and keep the SELF-EXPRESSION game strong. Time to tune in, yogis!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
