Connect
Helene Sandi
Ayurveda Talk
Helene SandiSacral Chakra
Join us on a journey into the energy center that's all about turning up the joy and cranking the creativity vibes. We're spilling the secrets on why this chakra is the boss of all things feel-good and artistic. Discover the keys to unlock your very own self-satisfaction in this class. It's not just about poses; it's about tapping into that creative powerhouse within. So, if you're ready to ride the wave of joy and unleash your inner artist, this session is your golden ticket. Get ready to vibe high, yogis, because it's time to unlock the gate to self-satisfaction and let your creativity flow! Let's roll out those mats and dive in!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
