Classes In This Collection
Birth Mantra Meditation
Try deepening your breath, connecting to the miracle of pregnancy, and listening to what you inner wisdom has to say. Create a...
Pelvic Floor For Prenatal Mamas
Learn more about the pelvic floor and how to keep it strong.
Prenatal Breathing Demo
Practice three breathing techniques to use throughout your pregnancy and beyond.
Relaxation Pose Demo
Learn how to modify three safe relaxation poses during your pregnancy. Grab your blanket, blocks and bolster to get as comfortable as...
Hands & Knees
When a pregnant Mama is in tabletop position, it’s easier for baby to find optimal positioning for labor and delivery. Link your...
Lubricate your joints and get circulation moving with this invigorating standing sequence. Explore hip opening, balancing and squats.
Mama Vinyasa Demo for 2nd & 3rd Trimester
Learn how to modify your sun salutations to accommodate your growing belly. Try a variety of transitions to get comfortable with your...
Gentle Prenatal Flow
Put all the pieces together with this 60 minute flow. Get a little bit of everything before finding your ideal relaxation pose.
Prenatal Squats For Strong Legs And Pelvic Floor
Strengthen your legs and pelvic floor while opening your hips with these squat exercises.