Mama Vinyasa Demo for 2nd & 3rd Trimester

Try deepening your breath, connecting to the miracle of pregnancy, and listening to what you inner wisdom has to say. Create a...

Learn more about the pelvic floor and how to keep it strong.

Practice three breathing techniques to use throughout your pregnancy and beyond.

Learn how to modify three safe relaxation poses during your pregnancy. Grab your blanket, blocks and bolster to get as comfortable as...

When a pregnant Mama is in tabletop position, it’s easier for baby to find optimal positioning for labor and delivery. Link your...

Lubricate your joints and get circulation moving with this invigorating standing sequence. Explore hip opening, balancing and squats.

Learn how to modify your sun salutations to accommodate your growing belly. Try a variety of transitions to get comfortable with your...

Put all the pieces together with this 60 minute flow. Get a little bit of everything before finding your ideal relaxation pose.

Strengthen your legs and pelvic floor while opening your hips with these squat exercises.