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Meditate

The Box Breath – Pt. 1

Kristina Macias

Breath Work
Level 1-2
10

Meditate

Breathe Less, Heal More – Pt. 2

Kristina Macias

Breath Work
Level 1-2
10

Meditate

The Pelvic Diaphragm – Pt. 3

Kristina Macias

Breath Work
Level 1-2
10

Meditate

Humming For Health – Pt. 4

Kristina Macias

Breath Work
Level 1-2
10

Meditate

Exploring The Inhale – Pt. 5

Kristina Macias

Breath Work
Level 1-2
10

Meditate

Strength Of Breath – Pt. 6

Kristina Macias

Breath Work
Level 1-2
10

Meditate

Connect To Your Core – Pt. 7

Kristina Macias

Breath Work
Level 1-2
30

Meditate

The Ribs Are Not a Cage – Pt. 8

Kristina Macias

Breath Work
Level 1-2
20

Meditate

3 Way Spinal Flow – Pt. 9

Kristina Macias

Breath Work
Level 1-2
20

Meditate

Breath Of Fire

Kristina Macias

Breath Work
Level 1-2
30

Meditate

1 Minute Stress Test

Kristina Macias

Breath Work
Level 1-2
10