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1-Minute Stress Test

Kristina Macias

Pranayama
Level 1-2
10

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Breath Of Fire

Kristina Macias

Pranayama
Level 1-2
30

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3 Way Spinal Flow – Primal Coding Pt. 9

Kristina Macias

Breath Work
Level 1
20

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The Ribs Are Not a Cage – Primal Coding Pt. 8

Kristina Macias

Breath Work
20

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Connect To Your Core – Primal Coding Pt. 7

Kristina Macias

Breath Work
30

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Strength Of Breath – Primal Coding Pt. 6

Kristina Macias

Breath Work
10

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Exploring The Inhale – Primal Coding Pt. 5

Kristina Macias

Breath Work
10

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Humming For Health – Primal Coding Pt. 4

Kristina Macias

Breath Work
10

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The Pelvic Diaphragm – Primal Coding Pt. 3

Kristina Macias

Breath Work
10

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Breathe Less, Heal More – Primal Coding Pt. 2

Kristina Macias

Breath Work
10

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The Box Breath – Primal Coding Pt. 1

Kristina Macias

Breath Work
10