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Meditate

Balance Everywhere

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Healthy Relationships and the Power of Saying No

Samara Zelniker

  • Life Coaching
  • 5
Meditate

Intro to Meditation: Using a Mantra

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Move

Myofascial Elasticity: Superficial Front Line And Deep Front Line

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Myofascial Elasticity: Lateral Lines And Spiral Lines

Paul Teodo

  • Vinyasa
  • Level 2
  • 40
Move

Myofascial Elasticity: Superficial Back Line

Paul Teodo

  • Vinyasa
  • Level 2
  • 40
Move

Upper Body Strength: Core and Shoulders

Paul Teodo

  • Vinyasa
  • Level 1
  • 30
Move

Upper Body Strength: Vinyasa & Chaturanga

Paul Teodo

  • Vinyasa
  • Level 1-2
  • 30
Move

Upper Body Strength: Shoulder Mobility

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Upper Body Strength: Vinyasa Yoga

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Upper Body Strength: Turning Up The Heat

Paul Teodo

  • Vinyasa
  • Level 2-3
  • 30
Move

Upper Body Strength: OMG

Paul Teodo

  • Vinyasa
  • Level 3
  • 30
Move

Working The Shoulder Girdle

Deandre Sinette

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Core Salutations

Deandre Sinette

  • Vinyasa
  • Level 2
  • 20
Move

Creating the Line

Deandre Sinette

  • Vinyasa
  • Level 1-2
  • 20
Move

Becoming Liquid

Deandre Sinette

  • Yin
  • Level 1
  • 20
Move

Bulletproofing The Wrists

Deandre Sinette

  • Gentle Yoga
  • Level 1
  • 20
Meditate

How To Stop Procrastinating

Samara Zelniker

  • Life Coaching
  • 5