Stretch Archives - Page 5 of 6 - Online Yoga Classes

Move

Fish Pose: Matsyasana

Shayna Hiller

Poses
5

Move

Quad and Hamstring Stretches

Dan Ward

Gentle Yoga
Level 1
20

Move

Bharadvatasana – The Grandfather of Seated Poses

Dan Ward

Gentle Yoga
Level 2
30

Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

Gentle Yoga
Level 1-2
10

Move

Front Body Opening

Paul Teodo

Restorative
Level 1
40

Move

Give Yourself a Foot Massage

Paul Teodo

Yin
Level 1
40

Move

Working to Splits

Talia Sutra

Gentle Yoga
Level 2-3
10

Move

Hip Openers: Hip Release

Lauren Eckstrom

Yin
Level 1
10

Move

Juicy Hips

Rachelle Tratt

Gentle Yoga
Level 1-2
10

Move

Soulful Sweat Sesh 40

Rachelle Tratt

Power
Level 2
40

Move

Soulful Sweat Sesh 20

Rachelle Tratt

Power
Level 2
20

Move

Balance & Flow 30

Rachelle Tratt

Power
Level 2-3
30

Move

Relax & Restore: Psoas Softening

Lauren Eckstrom

Yin
Level 1
10

Move

Yin Yoga

Travis Eliot

Yin
Level 1
40

Move

Power Yoga Flow 20

Travis Eliot

Power
Level 2
20

Move

Gentle Yoga

Travis Eliot

Restorative
Level 1
20

Move

Mermaid

Lauren Eckstrom

Vinyasa
Level 2
60

Move

Hip Openers: Open Hips

Lauren Eckstrom

Power
Level 2
30