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Upper Body

Move

Upper Body Bodyweight Strength

Luna Calvo

Yoga Tone
Level 2
15

Move

Upper Unwind

Gen Methot

Yin
Level 1
30

Move

Thursday: Upper Body Blast

Luna Calvo

Pilates
Level 2
15

Move

Let’s Be-Yin 1

Paul Teodo

Yin
Level 1
60

Move

Upper Body Strength

Luna Calvo

HIIT
Level 2
15

Move

Raise the Barre

Denise Antoine

Pilates
Level 2
30

Move

Shoulders, Neck & Upper Back

Steve Jones

Gentle Yoga
Level 1
30

Move

Spine-Cervical

Jailyn Matthews

Pilates
Level 1
30

Move

Arm Focused Core Strong

Jailyn Matthews

Pilates
Level 1
10

Move

Your Forearm Stand Practice

Lindsey Valdez

Vinyasa
Level 3
30

Move

Shoulder Release

Andrea Jensen

Gentle Yoga
Level 1
20

Move

Shoulders & Upper Back

Andrea Jensen

Yoga Tone
Level 2
15

Move

Arms

Andrea Jensen

Yoga Tone
Level 2
15

Move

Neck Release

Steve Jones

Yin
Level 1
10

Move

Resistance Bands

Jailyn Matthews

Pilates
Level 2
40

Move

Arms

Andrea Jensen

Yoga Tone
Level 2
5

Move

Shoulders & Upper Back

Andrea Jensen

Yoga Tone
Level 2
5

Move

Arms

Andrea Jensen

Yoga Tone
Level 2
10

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