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Upper Body

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Move

Balance The Upper Body

Laura King

  • Yin
  • Level 1
  • 60
Move

Holy Core!

Drinie Aguilar

  • Vinyasa
  • Level 3
  • 30
Move

Upper Body Strengthening Flow

Drinie Aguilar

  • Vinyasa
  • Level 3
  • 30
Move

Eka Pada Koundinyasana

Drinie Aguilar

  • Vinyasa
  • Level 3
  • 30
Move

Core & Upper Body Strength Flow

Drinie Aguilar

  • Vinyasa
  • Level 2
  • 30
Move

Side Plank (Vasisthasana)

Rachelle Tratt

  • Poses
  • Level 2
  • 5
Move

Core and Shoulders

Paul Teodo

  • Vinyasa
  • Level 1
  • 30
Move

Vinyasa & Chaturanga

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Shoulder Mobility

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Vinyasa Yoga

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Turning Up The Heat

Paul Teodo

  • Vinyasa
  • Level 3
  • 30
Move

OMG

Paul Teodo

  • Vinyasa
  • Level 3
  • 30
Move

Working The Shoulder Girdle

Deandre Sinette

  • Gentle Yoga
  • Level 1
  • 10
Move

Core: Walk the Plank

Paul Teodo

  • Power
  • Level 3
  • 10
Move

Upper Body Strength

Paul Teodo

  • Power
  • Level 2
  • 60
Move

Opening The Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1
  • 10
Move

Power Yoga Flow

Anaswara

  • Power
  • Level 2
  • 40
Move

Yoga For Strength

Lauren Eckstrom

  • Vinyasa
  • Level 2
  • 40