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Upper Body

Move

Raise the Barre

Denise Antoine

Live
Level 2
30

Move

Shoulders, Neck, and Upper Back

Steve Jones

Gentle Yoga
Level 1
30

Move

Spine: Cervical

Jailyn Matthews

Pilates
Level 1
30

Move

Arm Focused Core Strong

Jailyn Matthews

Pilates
Level 1
10

Move

Building Blocks For Your Forearm Stand Practice

Lindsey Valdez

Vinyasa
Level 2-3
30

Move

Office Series: Shoulder Release

Andrea Jensen

Gentle Yoga
Level 1
20

Move

15 Minute Yoga Tone: Shoulders & Upper Back

Andrea Jensen

Yoga Tone
Level 2
15

Move

15 Minute Yoga Tone: Arms

Andrea Jensen

Yoga Tone
Level 2
15

Move

Neck Release

Steve Jones

Yin
10

Move

Pilates + Resistance Bands

Jailyn Matthews

Pilates
Level 2
40

Move

Yoga Tone 5: Arms

Andrea Jensen

Yoga Tone
Level 2
5

Move

Yoga Tone 5: Shoulders & Upper Back

Andrea Jensen

Yoga Tone
Level 2
5

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