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Upper Body

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Move

Neck Release

Steve Jones

  • Gentle Yoga
  • 10
Move

Pilates + Resistance Bands

Jailyn Matthews

  • Pilates
  • Level 2
  • 40
Move

Yoga Tone 5: Arms

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 5
Move

Yoga Tone 5: Shoulders & Upper Back

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 5
Move

Yoga Tone 10: Arms

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 10
Move

Yoga Tone 10: Shoulders and Upper Back

Andrea Jensen

  • Yoga Tone
  • Level 2
  • 10
Move

Balance The Upper Body

Laura King

  • Yin
  • Level 1
  • 60
Move

Holy Core!

Drinie Aguilar

  • Vinyasa
  • Level 2-3
  • 30
Move

Upper Body Strengthening Flow

Drinie Aguilar

  • Vinyasa
  • Level 2-3
  • 30
Move

Eka Pada Koundinyasana

Drinie Aguilar

  • Vinyasa
  • Level 2-3
  • 30
Move

Core And Upper Body Strength Flow

Drinie Aguilar

  • Vinyasa
  • Level 2
  • 30
Move

Side Plank (Vasisthasana)

Rachelle Tratt

  • Poses
  • 5