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Andrea Jensen
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Yoga Hips & Heart Opening
Lindsey Valdez
Vinyasa
Level 1
30
Meditate
The Over-Active Body & Mind
Lindsey Valdez
Meditation
Level 1
15
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Full Body Flow
Lindsey Valdez
Vinyasa
Level 1
30
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Reparative Flow
Lindsey Valdez
Restorative
Level 1
30
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Lindsey Valdez
Vinyasa
Level 1
20
Meditate
Finding Relaxation Guided Yoga Nidra Meditation
Lindsey Valdez
Meditation
Level 1
20
Move
Finding Relief
Lindsey Valdez
Vinyasa
Level 1
30
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Finding Stability
Lindsey Valdez
Vinyasa
Level 1
30
Move
Finding Flow
Lindsey Valdez
Vinyasa
Level 1
30
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Spinal Movement
Andrea Jensen
Gentle Yoga
Level 1
20
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Hips
Andrea Jensen
Gentle Yoga
Level 1
20
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Shoulder Release
Andrea Jensen
Gentle Yoga
Level 1
20
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Runner & Cyclist Stretch
Paul Teodo
Gentle Yoga
Level 1
30
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Thoracic Mobility
Paul Teodo
Gentle Yoga
Level 1
20
Move
Core & Lower Back Strength
Paul Teodo
Gentle Yoga
Level 1
20
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Twists
Paul Teodo
Gentle Yoga
Level 1
40
Move
Standing External Rotations
Paul Teodo
Gentle Yoga
Level 1
40
Move
Gentle Hips
Paul Teodo
Gentle Yoga
Level 1
30
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