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Chair Yoga Series

Classes: 7 classes
Duration: 2h 40m

Cultivate Calm: A Mindful Meditation Program

Classes: 6 classes
Duration: 1h

Conscious Core

Classes: 6 classes
Duration: 2h

Intro to Meditation

Classes: 6 classes
Duration: 55m

Myofascial Elasticity

Classes: 3 classes
Duration: 1h 50m

Upper Body Strength

Classes: 6 classes
Duration: 3h

Creating a Vision

Classes: 7 classes
Duration: 4h 10m

Intermediate Vinyasa Series

Classes: 6 classes
Duration: 5h 20m

Pose Instruction

Classes: 49 classes
Duration: 4h 15m

Beginner Series

Classes: 11 classes
Duration: 4h 20m

Detox

Classes: 6 classes
Duration: 4h

Balancing Act

Classes: 12 classes
Duration: 6h 50m

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