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Reverse Prayer – Reverse Anjali Mudra

Ujjayi Breath – Advanced

Ujjayi Breath – Beginners

Hand-To-Foot-Pose -Padahastasana

Reclined Pigeon Pose – Supta Kapotasana

Legs Up The Wall Pose – Viparita Karani

Twisting Chair – Parivrtta Utkatasana

Thunderbolt Pose – Vajrasana

Three Legged Down Dog

Standing Forward Fold – Uttanasana

Extended Hand to Big Toe Pose – Utthita Hasta Padangusthasana

Shoulder Stand- Salamba Sarvagasana