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Knees to Chest Pose – Apanasana

Thread The Needle Pose

Sunbird Pose

King Dancer Pose – Natarajasana

Bound Extended Side Angle – Baddha Utthita Parsvakonasana

Mermaid Pose – Eka Pada Raja Kapotasana

Frog Pose – Mandukasana

Reclining Big Toe Pose- Supta Padangusthasana

Dolphin Plank

Gate Pose- Parighasana

Scale Pose – Tolasana

Goddess Pose – Utkata Konasana