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Move

Thoracic Mobility

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Core & Lower Back Strength

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back to Basics: Sun Salute B

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back To Basics: Warm-Up

Paul Teodo

  • Vinyasa
  • Level 1
  • 20
Move

Back to Basics: Sun Salute A

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Back to Basics: Sun Salute C

Paul Teodo

  • Gentle Yoga
  • 20
Move

Shoulder & Neck Release

Steve Jones

  • Gentle Yoga
  • Level 1
  • 20
Move

Back Care

Steve Jones

  • Yin
  • Level 1
  • 20
Move

20 Minute Good Morning Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 20
Move

20 Minute Rise & Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 20
Move

Dancing Warrior Surya Namaskar

Rebecca Watson

  • Vinyasa
  • Level 2
  • 20
Move

Prana Vinyasa Jala Namaskar

Rebecca Watson

  • Vinyasa
  • Level 2
  • 20
Move

6 Day Tone-Up Series: Day 2

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 20
Move

6 Day Tone-Up Series: Day 4

Mychal Prieto

  • Yoga Tone
  • Level 2-3
  • 20
Move

6 Day Core Challenge: Day 1

Mychal Prieto

  • Yoga Tone
  • Level 2
  • 20
Move

Partner Yoga Slow Flow 2

Dominick Cole

  • Partner Yoga
  • Level 2
  • 20
Move

Partner Power Flow 2

Dominick Cole

  • Partner Yoga
  • Level 2
  • 20
Move

Fundamentals

Jailyn Matthews

  • Pilates
  • Level 1
  • 20