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Move

Hump Day Flow

Denise Antoine

  • Power
  • Level 2-3
  • 20
Move

Tuesday Strength

Denise Antoine

  • Power
  • Level 2
  • 20
Move

Hip Strengthening and Opening

Andrea Jensen

  • Power
  • Level 1-2
  • 30
Move

Warriors Class

Andrea Jensen

  • Power
  • Level 1-2
  • 30
Move

Finding Balance with Core Engagement

Andrea Jensen

  • Power
  • Level 1-2
  • 30
Move

Start by Twisting

Andrea Jensen

  • Power
  • Level 2-3
  • 30
Move

Core: Block-Fest!

Paul Teodo

  • Power
  • Level 2-3
  • 30
Move

Power Yoga Flow 40

Travis Eliot

  • Power
  • Level 2
  • 40
Move

Soulful Heart Opening Flow 30

Rachelle Tratt

  • Power
  • Level 2
  • 30
Move

Core To The Third Power

Travis Eliot

  • Power
  • Level 2-3
  • 30
Move

Arm Balances: Float Into Bakasana

Paul Teodo

  • Power
  • Level 2-3
  • 10
Move

Core: Walk the Plank

Paul Teodo

  • Power
  • Level 2-3
  • 10
Move

Upper Body Strength

Paul Teodo

  • Power
  • Level 2
  • 60
Move

3 Shapes

Paul Teodo

  • Power
  • Level 2-3
  • 60
Move

Lower Back Strength

Paul Teodo

  • Power
  • Level 1-2
  • 20
Move

10 Minute Holy Core

Rachelle Tratt

  • Power
  • Level 2-3
  • 10
Move

Soulful Sweat Sesh 40

Rachelle Tratt

  • Power
  • Level 2
  • 40
Move

Soulful Sweat Sesh 20

Rachelle Tratt

  • Power
  • Level 2
  • 20