Arm Balancing

Shayna Hiller
Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2/3 Crow pose is the foundation for all arm balances. It is...
Shayna Hiller
Get ready to fly! In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the...
Andrea Jensen
Calling all yoga pros and warriors in the making! Dive into the challenge with this Level 3, 30-minute power sesh led by...
Shayna Hiller
Join Shayna for this Inversions class and enjoy spending a good chunk of the 20 minutes upside down! A Level 3 class,...
Shayna Hiller
A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get...
Shayna Hiller
This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and...
Andrea Jensen
Step into the challenge, yoga enthusiasts! Join Andrea Jensen for a Level 3, 40-minute Power Vinyasa class that's about to take your...
Andrea Jensen
Ready to break free from the upright norm? Dive into the vibes of "Flip Your Perspective," the ultimate Yoga Collective class for...
Kyle Miller
Lighten up with this Level 2/3, 20-minute class by Kyle Miller! A power-packed, Vinyasa flow yoga class that aerates the muscles...
Deandre Sinette
In this class DeAndre will guide you through a wrist warm up as well as firing up the core in preparation for...
Paul Teodo
Upper Body Strength Series Part 6 of 6. This final routine is for advanced yogis, and those who have completed the first...
Paul Teodo
Using blankets to really fire up our core strength, this short routine is designed to prep your body for crow pose.