Crow Pose

Shayna Hiller

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Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2/3 Crow pose is the foundation for all arm balances.  It is extremely challenging so take your time and follow closely. Crow pose is a great upper body strengthener and core engager.  It will challenge your balance and most of all your fear of falling […]

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