Arm Balances: Jump For Joy

Kyle Miller

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Lighten up with this Level 2/3, 20-­minute class by Kyle Miller! A power-­packed, Vinyasa flow yoga class that aerates the muscles and builds serious heat, being “playful” is definitely encouraged in this class. Ideal if feeling “dense, heavy, and dark,” Kyle wants everyone to laugh and “create joy” as she gets practitioners jumping into handstand. […]