Inversions

Shayna Hiller

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Join Shayna for this Inversions class and enjoy spending a good chunk of the 20 minutes upside down! A Level 3 class, it goes beyond traditional inversions to include basic leg and arm variations as well as therapeutic postures. Therapeutic postures include Shirshasana A, B, and C, handstand, forearm stand, tripod headstand, and shoulder stand […]

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