Upside Down

Shayna Hiller

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This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and inversions as well as upper body strength, you’ll start with traditional sun salutes before moving into standing, twisting, and balancing poses. Peak poses in this series include Eagle, Crow, and Half-Moon. Eagle Pose, […]