The Essential Handstand Practice

Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2/3 Crow pose is the foundation for all arm balances.  It is...

Get ready to fly!  In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the...

This Level 3, 30-minute class is designed for advanced practitioners and works on strengthening the arms, back, and shoulders. A Vinyasa-style yoga...

Join Shayna for this Inversions class and enjoy spending a good chunk of the 20 minutes upside down! A Level 3 class,...

A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get...

This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and...

Ahh, Grasshopper....one of the more challenging yoga poses, this Level 3, 40­minute class is designed to open your body for the posture....

If being right side up all the time bores you, Flip Your Perspective is the ideal Yoga Collective class for you! A...

  Lighten up with this Level 2/3, 20-­minute class by Kyle Miller! A power-­packed, Vinyasa flow yoga class that aerates the muscles...

In this class DeAndre will guide you through a wrist warm up as well as firing up the core in preparation for...

Upper Body Strength Series Part 6 of 6. This final routine is for advanced yogis, and those who have  completed the first...

Using blankets to really fire up our core strength, this short routine is designed to prep your body for crow pose.