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Bless Yourself

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 20
Connect

Living From The Heart

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 20
Connect

Sun Booster

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 10
Connect

It’s All About Heart!

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 30
Move

Wake Up & Flow Pt. 1

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Connect

Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

  • Pranayama
  • Level 1
  • 10
Move

Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Psoas Softening

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Let’s Get Started

Gigi Snyder

  • Hatha
  • Level 1
  • 30
Move

Get Up, Stand Up

Gigi Snyder

  • Hatha
  • Level 1
  • 30