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Shoulders

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Move

Shoulder Stability, Shoulder Release

Dan Ward

  • Gentle Yoga
  • Level 1
  • 30
Move

Upper Body Strength

Paul Teodo

  • Power
  • Level 2
  • 60
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Front Body Opening

Paul Teodo

  • Restorative
  • Level 1
  • 40
Move

Strong Devi Crow

Juju Namjai

  • Vinyasa
  • Level 1-2
  • 10
Move

Warrior Devi Flow

Juju Namjai

  • Vinyasa
  • Level 1-2
  • 30
Move

Forearm Stand (Pincha Mayurasana)

Talia Sutra

  • Gentle Yoga
  • Level 2-3
  • 10
Move

Off The Wall 40

Gigi Snyder

  • Gentle Yoga
  • Level 2
  • 40
Move

Humble Warrior

Rachelle Tratt

  • Poses
  • 5
Move

Mini Shoulder Opening

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Opening the Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Open Your Heart in 10 Minutes

Shayna Hiller

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Balance & Flow 30

Rachelle Tratt

  • Power
  • Level 2-3
  • 30
Move

Relax & Restore: Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Soulful Heart Opening Flow 60

Rachelle Tratt

  • Power
  • Level 2
  • 60
Move

Strong Open Shoulders

Steve Jones

  • Vinyasa
  • Level 2
  • 60
Move

Heart Opening

Andrea Jensen

  • Vinyasa
  • Level 1-2
  • 20
Move

Grasshopper

Andrea Jensen

  • Vinyasa
  • Level 3
  • 40