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Shoulders

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Move

Yin Deep Stretch

Lauren Eckstrom

  • Yin
  • Level 1
  • 30
Move

Soulful Heart Opening Flow 30

Rachelle Tratt

  • Power
  • Level 2
  • 30
Move

Working The Shoulder Girdle

Deandre Sinette

  • Hatha
  • Level 1-2
  • 10
Move

Intermediate Vinyasa Series Pt. 1 – Well Rounded

Shayna Hiller

  • Vinyasa
  • Level 2
  • 40
Move

Fish Pose: Matsyasana

Shayna Hiller

  • Poses
  • 5
Move

Dynamic Shoulder Opening Flow

Paul Teodo

  • Vinyasa
  • Level 2-3
  • 40
Move

Shoulder Stability, Shoulder Release

Dan Ward

  • Hatha
  • Level 1
  • 30
Move

Upper Body Strength

Paul Teodo

  • Power
  • Level 2
  • 60
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Hatha
  • Level 1-2
  • 10
Move

Front Body Opening

Paul Teodo

  • Restorative
  • Level 1
  • 40
Move

Warrior Devi Flow

Juju Namjai

  • Devi Flow
  • Level 1-2
  • 30
Move

Strong Devi Crow

Juju Namjai

  • Devi Flow
  • Level 1-2
  • 10