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Focus
Upper Body
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Level
Level 1
Level 1-2
Level 2
Level 3
Time
5
10
40
Teacher
Andrea Jensen
Drinie Aguilar
Lauren Eckstrom
Rachelle Tratt
Shayna Hiller
Travis Eliot
Tuqui
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HIIT
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Move
Warrior 1
Travis Eliot
Poses
5
Move
Warrior 1 to Warrior 2
Shayna Hiller
Poses
5
Move
Warrior 2
Travis Eliot
Poses
5
Move
Pose Instruction: Wide Leg Forward Fold
Lauren Eckstrom
Poses
Level 1
5
Move
Warrior 2
Andrea Jensen
Poses
Level 1-2
5
Move
Warrior 3
Shayna Hiller
Poses
5
Move
Humble Warrior
Rachelle Tratt
Poses
5
Move
Eagle Pose
Shayna Hiller
Poses
5
Move
Pose Instruction: Chair Pose (Utkatasana)
Lauren Eckstrom
Poses
Level 1
5
Move
Chair Pose (Utkatasana)
Shayna Hiller
Poses
5
Move
Pose Instruction: Chaturanga
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Child’s Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Cobra to Updog
Andrea Jensen
Poses
Level 1-2
5
Move
Pose Instruction: Crescent Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Pose Instruction: Crescent Twist
Lauren Eckstrom
Poses
Level 2
5
Move
Crow Pose
Shayna Hiller
Poses
5
Move
Side Crow
Shayna Hiller
Poses
5
Move
Pose Instruction: Downward Facing Dog
Lauren Eckstrom
Poses
Level 1
5
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