Classes In This Collection
Core: Walk the Plank
Paul Teodo
Dive into this brief yet supercharged plank routine that's all about sculpting your core and upper body strength. Feel the burn and...
Nine Minute Core
Shayna Hiller
Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...
Core: Mini Flow
Mary Beth LaRue
Get ready for a 10-minute core and twisting sequence that'll set your belly ablaze and help you twist away anything that's not...
Dynamic Flow
Anaswara
Ready to power up your practice in just 20 minutes flat? Dive into Dynamic Flow – a Level 2/3 burst of yoga...
Creating the Line
Deandre Sinette
Get ready to vibe with DeAndre in this class, where the spotlight is on "creating the line" – a mission to boost...
Core Salutations
Deandre Sinette
Join us for a session where DeAndre will lead you through a dynamic core practice, blending movement seamlessly with breath. Discover the...
Backbends & Core
Shayna Hiller
Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...
Fire It Up!
Tony Giuliano
Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 minute option led by...
Power Flow
Kyle Miller
Want to spend serious time on your core? Join Kyle Miller in this 30 minute, Level 1/2 class in the Hatha and...
Vinyasa Core Flow I
Anaswara
Ready to ride the yoga wave and ignite that core fire? Vinyasa Core Flow I kicks off the series, and it's a...
Vinyasa Core Flow II
Anaswara
Ready to dial up the flow and hit that core like a boss? Vinyasa Core Flow #2 is the second installment in...
Surfing The Waves
Tony Giuliano
“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-minute class lead by Tony Giuliano, and one...
Beginner Vinyasa Series Pt. 5: Conscious Core Work
Shayna Hiller
This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...
Core: Block-Fest!
Paul Teodo
Get ready to power up! This yoga routine is all about leveling up your core and shoulder game while throwing in a...
Core To The Third Power
Travis Eliot
Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...
Tone That Tummy
Andrea Jensen
Had enough of that soft middle slowing down your yoga game? It's time to level up with "Tone That Tummy," a class...
Core Power Flow
Travis Eliot
Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...