Classes In This Collection

Walk the Plank

Paul Teodo

This short, but very intense plank routine will build your core and upper body strength like no other!!

  • Power
  • Level 2-3
  • 10

Nine Minute Core

Shayna Hiller

Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...

  • Level 2-3
  • 10

Mini Core Flow

Mary Beth LaRue

10 minute core and twisting sequence to ignite the belly and twist away anything not serving you. End your practice with grounding...

  • Vinyasa
  • Level 1-2
  • 10

Dynamic Flow

Anaswara

A Level 2/3, 20-minute class by Anaswara, Dynamic Flow is a well-rounded, vinyasa power yoga class focusing on strengthening the core and...

  • Vinyasa
  • Level 2-3
  • 20

Creating the Line

Deandre Sinette

In this class DeAndre focuses on "creating the line" or increasing core strength and awareness. This is great for those looking to...

  • Vinyasa
  • 20

Core Salutations

Deandre Sinette

In this class you will be guided through a core practice which integrates movement and breath. DeAndre will help you find softness...

  • Vinyasa
  • Level 2
  • 20

Backbends & Core

Shayna Hiller

Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...

  • Vinyasa
  • Level 2
  • 20

Fire It Up!

Tony Giuliano

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 ­minute option led by...

  • Hatha
  • Level 2-3
  • 20

Core Power Flow

Kyle Miller

Want to spend serious time on your core? Join Kyle Miller in this 30­ minute, Level 1/2 class in the Hatha and...

  • Vinyasa
  • Level 1-2
  • 30

Vinyasa Core Flow #1

Anaswara

The first of a series of classes designed to immerse you in a creative flow sequence and strengthen the core, Vinyasa Core...

  • Vinyasa
  • Level 2-3
  • 30

Vinyasa Core Flow #2

Anaswara

The second in a series of classes dedicated to creative flow sequence with an emphasis on core strength, Vinyasa Core Flow #2...

  • Vinyasa
  • Level 2-3
  • 30

Surfing The Waves

Tony Giuliano

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one...

  • Hatha
  • Level 2
  • 30

Beginner Vinyasa Series Pt. 5: Conscious Core Work

Shayna Hiller

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...

  • Vinyasa
  • Level 1
  • 30

Block-Fest!

Paul Teodo

This power yoga routine is designed to build strength in your core and shoulders, as well as challenge your balance.  We will...

  • Power
  • Level 2-3
  • 30

Core To The Third Power

Travis Eliot

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...

  • Power
  • Level 2-3
  • 30

Tone That Tummy

Andrea Jensen

Tired of dealing with a flabby middle, and wondering if it’s affecting your yoga practice? A strong core is essential to advancing...

  • Vinyasa
  • Level 2-3
  • 60

Core Power Flow

Travis Eliot

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...

  • Power
  • Level 2-3
  • 60