Core: Block-Fest!
Paul Teodo
Dive into this brief yet supercharged plank routine that's all about sculpting your core and upper body strength. Feel the burn and...
Shayna Hiller
Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...
Mary Beth LaRue
Get ready for a 10-minute core and twisting sequence that'll set your belly ablaze and help you twist away anything that's not...
Anaswara
Ready to power up your practice in just 20 minutes flat? Dive into Dynamic Flow – a Level 2/3 burst of yoga...
Deandre Sinette
Get ready to vibe with DeAndre in this class, where the spotlight is on "creating the line" – a mission to boost...
Deandre Sinette
Join us for a session where DeAndre will lead you through a dynamic core practice, blending movement seamlessly with breath. Discover the...
Shayna Hiller
Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...
Tony Giuliano
Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 minute option led by...
Kyle Miller
Want to spend serious time on your core? Join Kyle Miller in this 30 minute, Level 1/2 class in the Hatha and...
Anaswara
Ready to ride the yoga wave and ignite that core fire? Vinyasa Core Flow I kicks off the series, and it's a...
Anaswara
Ready to dial up the flow and hit that core like a boss? Vinyasa Core Flow #2 is the second installment in...
Tony Giuliano
“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-minute class lead by Tony Giuliano, and one...
Shayna Hiller
This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...
Paul Teodo
Get ready to power up! This yoga routine is all about leveling up your core and shoulder game while throwing in a...
Travis Eliot
Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...
Andrea Jensen
Had enough of that soft middle slowing down your yoga game? It's time to level up with "Tone That Tummy," a class...
Travis Eliot
Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...