Walk the Plank

This short, but very intense plank routine will build your core and upper body strength like no other!!

Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...

10 minute core and twisting sequence to ignite the belly and twist away anything not serving you. End your practice with grounding...

Ready to power up your practice in just 20 minutes flat? Dive into Dynamic Flow – a Level 2/3 burst of yoga...

In this class DeAndre focuses on "creating the line" or increasing core strength and awareness. This is great for those looking to...

In this class you will be guided through a core practice which integrates movement and breath. DeAndre will help you find softness...

Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 ­minute option led by...

Want to spend serious time on your core? Join Kyle Miller in this 30­ minute, Level 1/2 class in the Hatha and...

Ready to ride the yoga wave and ignite that core fire? Vinyasa Core Flow I kicks off the series, and it's a...

Ready to dial up the flow and hit that core like a boss? Vinyasa Core Flow #2 is the second installment in...

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one...

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...

This power yoga routine is designed to build strength in your core and shoulders, as well as challenge your balance.  We will...

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...

Had enough of that soft middle slowing down your yoga game? It's time to level up with "Tone That Tummy," a class...

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...