Core: Walk the Plank

Dive into this brief yet supercharged plank routine that's all about sculpting your core and upper body strength. Feel the burn and...

Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...

Get ready for a 10-minute core and twisting sequence that'll set your belly ablaze and help you twist away anything that's not...

Ready to power up your practice in just 20 minutes flat? Dive into Dynamic Flow – a Level 2/3 burst of yoga...

Get ready to vibe with DeAndre in this class, where the spotlight is on "creating the line" – a mission to boost...

Join us for a session where DeAndre will lead you through a dynamic core practice, blending movement seamlessly with breath. Discover the...

Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 ­minute option led by...

Want to spend serious time on your core? Join Kyle Miller in this 30­ minute, Level 1/2 class in the Hatha and...

Ready to ride the yoga wave and ignite that core fire? Vinyasa Core Flow I kicks off the series, and it's a...

Ready to dial up the flow and hit that core like a boss? Vinyasa Core Flow #2 is the second installment in...

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one...

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...

Get ready to power up! This yoga routine is all about leveling up your core and shoulder game while throwing in a...

Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...

Had enough of that soft middle slowing down your yoga game? It's time to level up with "Tone That Tummy," a class...

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...