Dynamic Flow
Paul Teodo
This short, but very intense plank routine will build your core and upper body strength like no other!!
Shayna Hiller
Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower...
Mary Beth LaRue
10 minute core and twisting sequence to ignite the belly and twist away anything not serving you. End your practice with grounding...
Anaswara
A Level 2/3, 20-minute class by Anaswara, Dynamic Flow is a well-rounded, vinyasa power yoga class focusing on strengthening the core and...
Deandre Sinette
In this class DeAndre focuses on "creating the line" or increasing core strength and awareness. This is great for those looking to...
Deandre Sinette
In this class you will be guided through a core practice which integrates movement and breath. DeAndre will help you find softness...
Shayna Hiller
Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A...
Tony Giuliano
Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 minute option led by...
Kyle Miller
Want to spend serious time on your core? Join Kyle Miller in this 30 minute, Level 1/2 class in the Hatha and...
Anaswara
The first of a series of classes designed to immerse you in a creative flow sequence and strengthen the core, Vinyasa Core...
Anaswara
The second in a series of classes dedicated to creative flow sequence with an emphasis on core strength, Vinyasa Core Flow #2...
Tony Giuliano
“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-minute class lead by Tony Giuliano, and one...
Shayna Hiller
This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...
Paul Teodo
This power yoga routine is designed to build strength in your core and shoulders, as well as challenge your balance. We will...
Travis Eliot
Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2/3 class led by Travis focusing on cardio,...
Andrea Jensen
Tired of dealing with a flabby middle, and wondering if it’s affecting your yoga practice? A strong core is essential to advancing...
Travis Eliot
Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...