Vinyasa Core Flow #2


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The second in a series of classes dedicated to creative flow sequence with an emphasis on core strength, Vinyasa Core Flow #2 is a 30-minute, Level 2 option led by Anaswara. Class style is Vinyasa, and focus concerns the core and upper body as well as balancing poses, super sweaty flow, strength, cardio, and well-roundedness. […]

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